瑜伽里面有一個看似很簡單的體式，其實對打開身體前側非常有幫助，那就是新月式。新月式可以打開髖部前側、大腿前側，同時打開胸腔和肩膀。

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如果用上瑜伽磚、瑜伽帶輔助練習，可以非常好地打開整個身體前側。今天我們就來試試這些方法：···················································································

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第一步:

左膝蓋著地，右腳踩地，髖部下沉

右膝蓋不要超過右腳踝

磚塊放在左大腿兩側，雙手放在磚塊上

胸腔上提，肩膀外旋，看前上方

保持10次呼吸

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第二步：

保持磚塊位置不變···················································································

轉動手掌，指尖朝后

胸腔打開，頭向后延展

保持10次呼吸···················································································

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第三步：

雙手抓住磚塊兩側，手臂向后延展

利用磚塊的力量去延展身體

雙手夾磚可以幫助啟動手臂力量

保持10次呼吸···················································································

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第四步：

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瑜伽帶套在后面的腳背上···················································································

雙手往后抓住瑜伽帶，幫助延展身體前側更多

保持10次呼吸，換邊重復所有動作

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建議做幾次哈他拜日十二式以后再做以上練習，效果會更好哦！

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嚴禁無授權轉載，違者將面臨法律追究。