特別是剛練習瑜伽的同學，喜歡看著鏡子里的自己練習瑜伽，但是，專業瑜伽老師一般不建議照著鏡子練習瑜伽，為什麼呢？

首先問問自己，為什麼要照著鏡子練習瑜伽？

················································································································

也許大部分同學會說，可以看看自己的姿勢正不正確。

················································································································

其實，這個看，不一定需要外在的眼睛。練習瑜伽，是用內在的眼睛去觀察、覺知自己的身體，去感受身體正不正位，骨盆有沒有擺正等等。

················································································································

有些東西，用肉眼是看不到的。

················································································································

比如你腿內側用力不夠多，骨盆底肌沒啟動，更比如說，你心里的雜念，這都是用肉眼看不到的。

················································································································

關閉眼睛可以減少外在的干擾。

當你用眼睛去看，其實你的能量一部分從眼睛跑出去了，而不是向內收，此時的能量是渙散的，注意力是不集中的，你的練習受到了干擾。

················································································································

瑜伽講究外在感官的內收，而外在感官，最容易影響人的，也就是眼睛。

················································································································

················································································································

瑜伽，是向內側探索，不是向外的尋找。一顆練習瑜伽的心，一張瑜伽墊，足以。其他的，都該斷舍離，剩下的，就是最純粹的。

圖文來源于網絡，版權歸原作者所有，侵權必刪。